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PILATES (Including specialised Ante Natal & Post Natal PILATES) PILATES is a specialised form of exercise aimed at improving core stability, improving flexibility and posture. It is particularly beneficial during the ante natal and post natal period. Following pregnancy the abdominal muscles are lengthened and weakened. PILATES directly targets the deep abdominal muscles which otherwise […]http://www.physio4women.ie/wp-content/uploads/2013/04/Pi-300x180.jpg