(Including specialised Ante Natal & Post Natal PILATES)
PILATES is a specialised form of exercise aimed at improving core stability, improving flexibility and posture. It is particularly beneficial during the ante natal and post natal period. Following pregnancy the abdominal muscles are lengthened and weakened. PILATES directly targets the deep abdominal muscles which otherwise may remain lax. By improving core abdominal strength, not only will you alleviate any potential back pain, but also improve or regain correct postural position and get back that toned abdominal area.
Classes and invidiual apointments are available for details phone 086-6028001